Odd Haugen's Workout

Upper Body Max Effort/ Absolute Strength Training

(1)One of a variation of Bench Press or Incline Press or Overhead Lift in rack with or without bands, increasing weight to a MAX single or double, or some time doing max clean and jerk with axle or log, change exercises every 2nd or 3rd workout;

(2)Circuit of triceps press, biceps curl, and lat pull down 3 sets of 6 – 10 reps;

(3)Optional practice of timed holds, Crusifix or Front Hold; and

(4).Reverse Hyper Extensions 3 sets of 10 to 20 reps.

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