Odd Haugen's Workout

Upper Body Dynamic/Explosive Strength Training:

(1)Bench Press or Incline Press using blue rubber bands, 50% to 55% of 1RM plus resistance from bands, 6 to 12 sets of 3 reps each, 100% effort on each rep with focus on speed, 30 to 45 seconds rest between sets;

(2)Overhead Press with Log, Iron Mind® Apollon Axle, or Viking Press 3 to 5 sets of 5 reps, 60 seconds rest between sets;

(3)Clean or Snatch from Hang 3 sets of 3 reps with bar or Axle;

(4)Reverse Hyper Extensions 2 sets of 12 reps; and

(5)Sit-Ups 2 sets of 15 reps.

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