Odd Haugen's Workout

Lower Body Max Effort/ Absolute Strength Training

(1)One of any number of variations of Squat, Squat Lift, Dead Lift, and sometimes adding bands for added intensity, increasing weight up to a MAX single or double, change exercise every 2nd or 3rd workout;

(2) Complementary exercise (i.e. Front Squat if (1) is say Rack Dead Lift) 2X2 or 3X3 with heavy weight. Adequate rest between sets. During competition season, this may be heavy Yoke or Farmers Walk for example; and

(3) Heavy Reverse Hyper Extensions, Ab Rolls, and Side Bends performed in a circuit fashion, 2 to 3 sets.

next>>>