Odd Haugen's Workout

Lower Body Dynamic/Explosive Strength Training:

(1)Box Squat or Front Squat or Pause Squat with rubber bands, weight on bar 50 to 60% of 1RM plus the rubber band tension (blue band), 6 to 10 sets of 2 reps each, 100% effort and concentration on each rep, brief rest of 30 to 45 sec. between sets;

(2)Dead Lift or High Pulls (both performed with speed) or Bulgarian DL or Stiff legged DL (both more deliberately performed) 3X3 with a moderate weight after proper warm-up sets;

(3)Reverse Hyper Extensions 2 sets of 12 reps; and

(4)Sit-Ups 2 sets of 15 reps.

Event Training: 1 to 3 events trained each day, multiple sets, increasing weight when possible.

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